Equipe Flamme Rouge  

Personal Trainer

Looking for a low impact, high return training system that doesn't leave you feeling battered at the end but actually does you some good; inside where it counts?

Personal Trainer Richard Davy has two new systems that can help you get the best out of yourself and your training. No matter what spot you do, everything hangs on the condition of your core muscles. Everything. Here's something that will help, especially through those winter base build months but at any time of the year.

Core work is never wasted.


FKPro it's all about using your bodyweight to perform a range of exercises whilst partially supported by the equipment fixed above your head. It's functional training at its best - ideal for improving your body for everyday living or turning in the performance of your life.

What we're talking about is using your body and your own bodyweight with exercises designed to translate directly to 'real life' activities - sporting or everyday movement.

We put a lot of effort into the science of training so all you have to do is train and reap the benefits of your work through using FKPro equipment.


TRX Suspension Training System
TRX Delivers a total-body workout using your bodyweight to create muscle building resistance.

Developed in the US for use with the Navy SEALs, TRX Suspension Training simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.

All through the use of your own bodyweight.

Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

imoveiMove Run Coach

Cost @ £70 for six (6) sessions

Session 1
Video analysis
Basic evaluation......

Session 2
Movement preparation (toe ankle mobility exercises)
Coaching drills (foot contact)
Strength and conditioning (foot tripod, basic jumping exercises)...

Session 3
Movement preparation (hip mobility exercises)
Coaching drills (leg re-positioning)
Strength and conditioning (basic jumping, hip strengthening).....

Session 4
Movement preparation (thoracic spine mobility exercises)
Coaching drills (body posture)
Strength and conditioning (basic jump exercises, abdominal work).....

Session 5
Movement preparation (shoulder mobility exercises)
Coaching drills. (arm drive, thumb to shoulders drill)
Strength and conditioning......

Session 6
Video analysis (compare)
Next step.......

Richard Davy 01534 734019 or email rdavy120@gmail.com
FKPro Suspension Trainer - FKPro Certified Coach
TRX Suspension Trainer - STC Level 1

Prices start at £20 per hour but are flexible depending on how many hours you need or want.

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