Equipe Flamme Rouge  

Slowvember ~ Zone 2 Endurance

slowvember

Chris O'Prey (Mani Pita) & Rob Syvret ~ like coiled springs
Building up the endurance slow & steady

Depart Time
Sat/Sun
8:30 sharp, or when I arrive; whichever's the latter!

Ride Activity
Slowvember  ~ Steady Endurance Riding and continuation of Slacktober's pace, just taking it a little bit further and longer.

Performance Level
Nothing performance related whatsoever.  This lays the groundwork for the suffering to come.  This is training for the training


Gunsite Gregario's ~ Gelato Ride

 

Depart Time
Every Wednesday
9:15 sharp, weather permitting!
Ride Activity
Slowvember Lite
~ Just riding with mates; the calm before the storm...

Performance Level
90 minutes social ride, getting in the miles


EFR ~ Gunsite Grupetto Activities

Here's what the 90+ local Strava members of the Gunsite Grupetto have been getting up to this week...



EFR ~ Global Activities

Here's what the 370+ global Strava members of our our family have been getting up to this week...







flamme rouge weather Equipe Flamme Rouge Equipe Flamme Rouge