Slowvember ~ Zone 2 Endurance
Chris O'Prey (Mani Pita) & Rob Syvret ~ like
coiled springs
Building up the endurance slow & steady
Depart Time
Sat/Sun 8:30 sharp, or when I arrive; whichever's
the latter!
Ride Activity
Slowvember ~ Steady Endurance Riding
and continuation of Slacktober's pace, just taking it a little bit
further and longer.
Performance Level
Nothing performance related whatsoever. This lays the groundwork
for the suffering to come. This is training for the training
Gunsite Gregario's ~ Gelato Ride
Depart Time
Every Wednesday
9:15 sharp, weather permitting!
Ride Activity
Slowvember Lite
~ Just riding with mates; the calm before the storm...
Performance Level
90 minutes social ride, getting in the miles
EFR ~ Gunsite Grupetto Activities
Here's what the 90+ local Strava members of the Gunsite Grupetto have been getting up to this week...
EFR ~ Global Activities
Here's what the 370+ global Strava members of our our family have been getting up to this week...
