Equipe Flamme Rouge  

January ~ Climbageddon Storm...

climbageddon 2016

Winter Climbageddons are perfect prep for Summer Sportives
The finale of 2016's Climbageddon 20

Depart Time & Place
Sat/Sun ~
Two groups, Gregarios and Galacticos, leaving at 8:30 sharp, from the Gunsite Cafe, St Aubin's Bay.  The groups are identical, it's just to keep the road numbers manageable and keep people safe.  

However, Galacticos cover the ground between the climbs faster and are slightly less disciplined when waiting at the top!  They shouldn't, because it shortens their recovery time, but they will; so be warned! 

Choose the group that matches your ability not your ambition.

Ride Activity
January ~ Climbing hard, full-gas, re-grouping at the top; recover, repeat

Riding steady (25 - 28 kph) on the flats and at your best climbing pace on the climbs.  Climb standing or seated it's up to you (why not alternate?).   

Ride Tips
A session that gets harder as it nears the end.  Go easy on the first few climbs to get your pacing right.  Nail the middle ones.  Find your limits and try to maintain power for the last few climbs.  How hard can it be?

Remember, we're not racing, we're training to race.  Controlled excess and discipline is the key to success.  First "training" race is two months away, so no need to be riding like a lunatic just yet.

If you're first to the top of the climb, be a hero and go back down the road to pick up the last rider and bring them up to the top. 

It's highly rewarding, both emotionally and physically.  And everyone won't think you're an arse for showing off...

Ride Rules
Bring enough food, drink and spares to sustain you for a hard morning.  These are crucial rides in our "training cycle", so we only stop for puncture victims that have a cleavage.  You have been warned...

These sessions give a huge TSS score and are harder than their distance suggests.


Climbageddon Routes & Dates

Climbageddons
Dec 30, 31 & Jan 1 ~ Climbageddon Elite 10
Jan 7 & 8 ~ Climbageddon Pro 15
Jan 14 & 15 ~ Climbageddon Champ 20
Jan 21 & 22 ~ Climbageddon Recovery 10!

The distance and time in the graphic above does not include getting to and from the ride start and finish, so plan accordingly!

Click the map above to be taken to the route for each week's ride. 

Performance Level
Each week there will be two groups.  The Gregarios will leave at 8:20 and the Grupetto will follow ten minutes behind at 8:30.  If you miss the early one, just pick up the Grupetto.

The groups are identical, it's just to keep the road numbers manageable and keep people safe; and the Grupetto get an extra ten minutes in bed!


Upcoming Ride Weather



Bucks Fizz

flamme rouge ~ Bucks Fizz Tribute act

Gunsite Gregario's ~ Gelato Ride

Depart Time
Every Wednesday
9:15 sharp, weather permitting!

Ride Activity
Performance Top Up
~ Just riding with mates, but with a purpose... 

Performance Level
Ninety minutes tempo-ish, with a few "spirited lunges"...


Boy Band

flamme rouge ~ Boy Band tribute act; Fake That

EFR ~ Gunsite Grupetto Activities

Here's what the 105+ local Strava members of the Gunsite Grupetto have been getting up to this week...



EFR ~ Global Grupetto Activities

Here's what the 450+ global Strava members of our our family have been getting up to this week...






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bcf
 
 normans